What are soil based probiotics (A.K.A. sbo probiotics)? Is a soil based probiotic right for you? I have my concerns “The human body houses somewhere in the neighborhood of one hundred trillion bacteria—about 3.5 pounds worth.” But don’t think of that fact as a reason to lose weight – rather turn on the porch light […]
Soil Based Probiotic Dangers: Overgrowth, Dysbiosis and Disease! Oh My! Read More »
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you” list, and today we’re with Dr. Madiha Saeed, MD digging into the issue of white sugar and inflammation. That’s right – all those sweets don’t just mess with your gut
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level Read More »
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares 8 practical tips to grow your own food, even in an urban environment (read more on container gardening and really maximizing your space!). Let’s face it. You have hardly enough
Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort Read More »
Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND there are root causes in your health that should be addressed. From estrogen dominance to heavy metals, let’s dig into how to regulate your cycle naturally and figure out how
Wondering if collagen (use the coupon KS10 for 10% off!) protein powder measures up next to whey protein, pea, hemp, and other vegan options? And is protein powder even a healthy, real food option for those who are working hard to live a clean eating lifestyle but want an extra protein boost for their brain,
Protein Powder: Real Food? Review Finds Best Natural Option! Read More »
Catherine Clinton is a board-certified naturopathic physician, speaker and author currently practicing in Eugene, Oregon. Dr. Clinton has several publications on topics of autoimmunity, gut health and children’s health, as well as being a guest writer on many health sites. Catherine is the founder of Well Future, a company providing food-based supplements for children. When
Dr. Catherine Clinton, ND {Medical Guest Contributor} Read More »
Jess Sherman is a Registered Holistic Nutritionist™ and Family Health Expert, specializing in brain health & resilience for kids. Her path shifted when she took a sabbatical from her high school teaching career to study nutrition. In 2007 she graduated top of her class as a Registered Holistic Nutritionist™ from the Canadian School of Natural Nutrition and since then has worked
Jess Sherman, CAHN-pro, MEd, RHN {Expert Dietary Guest Contributor} Read More »
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains are on the no-no list. Thank goodness I’ve found out it’s not hard to come up with grain free elimination diet recipes! First off though, how in the world do
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly) Read More »
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like: Sugar has become a surprisingly contentious issue, particularly when it comes to children — The headlines about sugar are confusing, people love giving it to our kids (and our kids generally
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It! Read More »
Have you heard of Seed’s Daily Synbiotic? It’s a unique probiotic. Here’s my honest review of Seed Synbiotic. I’m kind of known for reviewing lots of an item if I bother to review one…like over 100 natural mineral sunscreens, dozens of natural nail polishes, and a few dozen reusable sandwich bags and bento lunch boxes.
