Name: Smoky Lentil-Potato Bake Recipe
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Ingredients: 1 c. dry green or brown lentils; 2 Tbs. lemon juice; 2 c. diced potato (about 2 or 3 potatoes, in approximately 1/4″ cubes); 1 1/2 c. water; 4 Tbs. olive oil (use the code STEWARDSHIP for 10% off at that site!); 1 tsp. smoked paprika; 1 Tbs. dried parsley; 1 tsp. Real Salt (Use the code kitchenstewardship for 15% off of your first purchase); 1 tsp. granulated garlic or garlic powder; 2 Tbs. dried onion flakes; 1/2 tsp. ground black pepper

Description

This hearty, frugal, vegan main dish has a smoky flavor that may remind you of hot dogs. Try mixing in 1 Tbsp. balsamic vinegar to give it more zing–or top each portion with ketchup, mustard, relish, or whatever you’d like!

Ingredients

UnitsScale

1 c. dry green or brown lentils
2 Tbs. lemon juice
2 c. diced potato (about 2 or 3 potatoes, in approximately 1/4" cubes)
1 1/2 c. water
4 Tbs. olive oil (use the code STEWARDSHIP for 10% off at that site!)
1 tsp. smoked paprika
1 Tbs. dried parsley
1 tsp. Real Salt (Use the code kitchenstewardship for 15% off of your first purchase)
1 tsp. granulated garlic or garlic powder
2 Tbs. dried onion flakes
1/2 tsp. ground black pepper

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Instructions

Pre-soak lentils in lemon juice, plus enough water to cover. Soak at room temperature for 12-24 hours, or use boiling water and soak for 15 minutes.
Preheat oven to 350 degrees F.
Wash, trim, and dice potatoes.
Put water, oil, and seasonings into a 2-quart casserole dish, and mix thoroughly with a whisk or fork.
Drain and rinse lentils. Mix them and the potatoes into the casserole.
Bake, covered, 1 hour, or until all liquid is absorbed.

Nutrition

Serving Size: 1 cup
Calories: 223
Sugar: 2 g
Sodium: 319 mg
Fat: 10 g
Saturated Fat: 1 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 26 g
Fiber: 11 g
Protein: 9 g
Cholesterol: 0 g