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elderberry gummies

Elderberry Gummies Recipe

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  • Author: Mary Voogt, NTP (Contributing Writer)
  • Prep Time: 10 mins
  • Cook Time: 3 mins
  • Total Time: 13 minutes
  • Yield: 50 gummies 1x
  • Category: Remedy
  • Diet: Gluten Free

Description

Make these elderberry gummies this year to give your kids an immune boost!


Ingredients

UnitsScale
  • 1 c. elderberry syrup
  • 2 1/2 Tbs. grass-fed gelatin (use the coupon KS10 for 10% off!)
  • 2 Tbs. honey (optional - depends on the sweetness of the syrup)
  • 1/2 tsp. acerola or camu powder (optional)
  • 1-2 tsp. bee pollen (optional)
  • pinch Real Salt (optional)


ship kroger


Instructions

  1. Pour juice into a small saucpan.
  2. Gradually pour in gelatin while whisking.
  3. Add remaining ingredients and whisk well.
  4. Let sit 5 minutes.
  5. Heat over medium heat, whisking, until gelatin is dissolved. Do not let it get hot.
  6. Pour the mixture into silicone molds or a glass pan.
  7. Refrigerate until fully set, 2-4 hours.
  8. Remove from molds.
  9. Store in airtight container in the refrigerator for up to 2 weeks.

Notes

To make elderberry syrup, combine 1 cup of fresh or frozen elderberries or 1/2 cup of dried elderberries with 2 cups of filtered water in a small saucepan. Simmer over low heat for 15-20 minutes, until reduced by half. Mash the berries and strain the liquid. Pour into a pint jar. Allow to cool slightly. Add raw honey to taste (1/4 – 1/2 cup). Store in the refrigerator for up to 3 weeks.

Or purchase high-quality elderberry syrup from The Elderberry Company


Nutrition

  • Serving Size: 1-2 gummies
  • Calories: 23
  • Sugar: 5g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0g