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Easy Chicken and Veggie Sheet Pan Dinner that Kids Can Make!

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  • Author: Mary Voogt
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 mins
  • Category: Dinner

Description

A sheet pan dinner is a great way to have kids help make dinner. This recipe is so full of healthy veggies it calls for 2 sheet pans, but still comes together quickly and easily!


Ingredients

UnitsScale
  • 1 1/2 lbs. boneless skinless chicken breasts
  • 6 stalks baby Bok choy
  • 2 bunches (about 2 lbs.) asparagus
  • 4 - 5 medium sweet potatoes
  • Extra virgin olive oil (use the code STEWARDSHIP for 10% off at that site!)
  • Salt
  • Garlic powder
  • Onion powder

Instructions

  1. Cut the chicken breasts into 1-inch chunks.
  2. Cut the bottom off the Bok Choy and peel apart the layers.
  3. Cut the asparagus into bite-size chunks.
  4. Scrub and cut the sweet potatoes into uniform size pieces.
  5. Line a large baking pan with parchment paper. Lay the chicken pieces on one side of the pan and season with salt, garlic powder and onion powder to taste.
  6. Lay the sweet potatoes on the other side of the lined pan and drizzle with evoo and salt. Mix to coat.
  7. On a separate baking pan arrange the asparagus pieces and Bok choy leaves. Drizzle with evoo and salt. Mix to coat.
  8. Heat oven to 400 degrees F.
  9. Cover the chicken with a small sheet pan and place the chicken/sweet potatoes in the oven for 30 minutes.
  10. Remove the cover over the chicken.
  11. Add the asparagus/Bok choy pan to the oven. Continue cooking both pans for 30 minutes, until the chicken is golden and the veggies are tender.
  12. Add extra salt before serving if desired.