Save Time

Don’t waste a minute! If you’re going to cook real food, from scratch, you’re going to spend more time doing it. My efficiency tips and hacks to cut corners that don’t matter are invaluable to getting out of that kitchen alive and sane!

quarantine meal plans

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cook Smarts)

When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days I can’t even walk into the kitchen and prepare dinner because it feels like “too much,” and then other days I can handle 2 kids being sick and a very […]

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Keep your next camping trip fun and nourishing with this doable gluten free meal plan.

A Camping Explosion and a Gluten Free Real Food Menu Plan

I’ll start with the explosion and make you wait for the gluten free camping food.  Here’s what happened to the Kimballs out in the woods when I tried to make breakfast using this new gluten-free camping meal plan instead of our old standard camping meal plan with lots of whole grains. All while still trying to keep

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Find a Meal Plan Method That Works for YOU (and Why Thematic Planning Saved Our Dinner)

From weekly food prep to once a month cooking, here are meal plan methods to try to see what meal planning strategy works best for you and  your family.   Even if you’re not doing a tricky diet like a Whole30 or going camping while gluten-free, we all KNOW in our heads that meal planning is

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More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

I was so awful at first at finding Whole30 approved recipes that satisfied! Those first few days of the Whole30 for my husband and low phytic acid anti-cavity diet for me felt like torture. We were hungry, felt deprived, and every meal was a feat of self-discipline and mad knife skills. (Good thing my kids

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3 easy ways to freshen your home with essential oils - don't need a lot of supplies or expensive items...use simple items you already have in your home! Keeping cleaning frugal and safe!

3 Easy Ways to Freshen Your Home Using Essential Oils

This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Winter is such a cozy time in the home, with family gatherings and all kinds of great food (like everyone’s favorite, comforting soup!). Unfortunately, with all the windows shut, any unpleasant odor will linger even longer

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The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night

This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you serve healthy food on a budget and not waste anything. Here’s how. How long do you spend in the kitchen each day meal planning, preparing food AND cleaning up after

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