Prevention is the Best Medicine

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

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Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle with constipation in their toddlers, and it’s possible that those solutions will help the nighttime potty accidents as well! I have plenty of personal experience, unfortunately: You don’t expect to […]

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Women's Wellness series - detox your liver by eating cooked sulfurous veggies daily plus other detoxing tips

No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}

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This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins and “bad stuff” that’s messing up your hormones, ladies! It’s detox time! With careful eating and the right lifestyle choices, you CAN balance your hormones and harness your feminine magic!

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What Essential Oils are Safe for Kids - great list plus uses and resources too

I’m Not Afraid to Use Essential Oils with My Kids Anymore

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Just because something is “natural” doesn’t make it safe for all ages. Not all essential oils are safe for babies and kids. Keep reading to learn the safe oils for babies and children. Sometimes, knowledge is power. Other times, it’s just paralyzing. When I finally started really digging into essential oils and learned that many

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5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

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When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no way my baby could need supplementation, I thought. Breastmilk was nature’s perfect food, and my body was created to produce it for my baby. I cried and cried, wracking sobs,

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X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay?

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I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If I failed at curing tooth decay, I was going to have a good old-fashioned American pity party – drowning my sorrows in food. As it turns out, I’ve been eating

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Need protein after exercising? Don't want yucky processed bars? Find out WHY your body needs protein to build muscle when working out and a huge list of real food protein sources.

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

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Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming to boost muscle mass, increase energy, and extend endurance (creatine, anyone?) and the fact that most energy bars use soy protein, ignoring the fact that animal foods are the best

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