Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
I’ve always thought that even though the blessing of meals after childbirth is such a wonderful gift, women really need them more during first trimester. Unfortunately those first twelve weeks are typically when not enough people even realize the poor tired mama needs help. Many women experience food aversions or nausea during the first trimester […]
There will be some who will say that I’m trying to ruin birthdays, that I’m an out-of-season Grinch, my heart clearly two sizes too small (likely from lack of sugar and white flour, they’ll snidely surmise). There will be plenty who will point fingers at me and inquire why I think I should have the
As a former elementary school teacher, anything having to do with kids and healthy food grabs my interest and I get pretty passionate about it. Over the past few years, more and more schools are moving to a “no homemade” rule for community snacks, birthday treats, and parties. The reason isn’t to support the food
Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade” Read More »
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young with simple rules to start a life of better health. Your mission, if you choose to accept, has nothing to do with holding a fork and spoon properly. I want
If the only thing more frightening to you than “lunch packing” is “school hot lunch…” If you feel like you pack the same old thing day in and day out… If you’re bread-free and not sure what to do about it… Or if you feel like you’re in a sandwich rut, ditch the ‘wich –
Healthy Lunch Ideas in “The Healthy Lunch Box” eBook Read More »
Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get to the store before morning or (b) homemade bread takes too long, here are some sandwich alternatives to get your creative juices flowing for a healthy packed lunch. My mom
10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go Read More »
Would you serve a main dish of muffins with a side of muffins, followed by muffins and with muffins, of course, as the bread – and muffins for dessert? I did. My family thinks I’m goofy, but that’s kind of the point. We’re having fun with food this week. If you enjoyed my silly pancake
Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins} Read More »
Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be pancakes for dessert?” Every so often, we have a meal of pancakes. With pancakes as the side. And pancakes for dessert. It may sound like this is a “compromise meal”
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes Read More »
It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting strategies, but that’s another post entirely). Many people think two is the most appropriate number and are fascinated by asking the question, “Are you done now?” Some Catholics get a
My post on packing healthy school lunches has always had quite an incredible response. This tells me moms are hungry for more than just good food: they want information about how to take care of their kids’ health. It’s written into our genes when the Creator makes us “Mommy”, I think, to be wildly passionate
10 Tips to Pack Brilliant Eco-Friendly School Lunches (& Avoid Wasting Food) Read More »
This is a guest post from Rachel of the Thriving Home. Hi, I’m Rachel and I’m a hummus addict. (Hi, Rachel.) I can eat a whole store-bought container of hummus in one sitting if I’m not careful. That’s right, an entire $3.00 8 oz container of hummus. Go ahead. I give you permission to judge
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see if I could have a travel-worthy, mess-free snack option that didn’t involve nuts or grains but did include healthy fats and protein. It seems that, even though I have tons
How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option Read More »
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom degree. A new mom has to to figure out: I’ve personally evolved over three kids from prioritizing cost and shopping garage sales to focusing on safety (and convenience). We have
Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options} Read More »
There are a lot of bells and whistles nowadays in the cloth diapering world. No longer do you choose between signing up for a diaper service or washing your own, and then your decision-making is over. You have to juggle cloth diaper styles and brands, insert materials, washing styles and detergents, line dry or machine,
Needs & Wants of Cloth Diapering: Yes, I Need Wet Bags Read More »
There’s not really a baby step process to having a baby – it’s an all or nothing deal to be sure. You just have to jump in with both feet and get all wet, sometimes quite literally. I still remember my husband and I, in the very first few days of parenting, trying to figure
Cloth Diaper Reviews: What’s the Best Cloth Diaper For You? Read More »
I have a renewed, deep distaste for the food processing industry. I’ve been getting many, many comments from readers on previous posts about food dyes, and the more I learn, the more I get sick about what our country, big business, and the assenting families who purchase junk and don’t know any better are allowing
You know that meme about how parents’ treatment of pacifiers changes as they have more kids, from sterilizing the thing every time it touches anything but baby lips to grabbing it from under a church pew and poking it back into baby’s mouth? That’s totally me, minus the pacifier. With my first child, I read
Eat Well, Spend Less: What Goes on this Real Food Baby’s High Chair Tray? Read More »
“Looks like food coloring isn’t the cause of the fits,” I told Jen of The Unprocessed Kitchen just a few days into our experiment to cut food dyes out of our kids’ diets. “She’s just a 3-year-old girl…I had hoped we’d find a magic solution, but oh, well.” I learned a lot reading Jen’s wonderful
How often do we hear that kids don’t eat their vegetables? It’s been a classic American icon since the advent of television, I’m guessing: the child sitting at the table, staring down the pile of spinach mush or Brussels sprouts on their plate, refusing to eat their vegetables and yet not allowed to leave the
Food coloring is a fun way to color homemade frosting on cakes and decorate cookies, but it’s not healthy. That doesn’t mean your food can’t be fun! I’ve got some simple ways to create natural food coloring. Let’s Talk About Food Coloring Artificial colors are one topic I have just never gotten into deeply, although
