Using a dehydrator, you can soak and sprout whole wheat berries, dehydrate them, then grind into sprouted flour for quick bread with reduced phytic acid. #realfood

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how to sprout grains!  Kimarie of Cardamom’s Pod, mom of nine saves time and money sprouting own flour and baking bread,  joins us today with an amazing sprouted flour tutorial. My […]

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woman in garden with box of veggies

Ideas for a Front Yard Garden: Get Rid of the Lawn and Grow Food Instead!

One summer day I was watching my neighbor meticulously patch his lawn after spending a half-hour edging the sidewalk and all I could think was, “If he spent that much time and care on a vegetable garden, he could feed his family all summer long.” There are so many ways we could use more of

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WFMW: How to Throw a Messy Party (The Best Summer Kids’ Gathering You’ll Ever See!)

27 kids. 12 adults. Jello, flour, chocolate syrup, and lots of cream – both whipped and shaving. The goal? To make a mess. The end result? More fun than we even expected. Many of you appreciated the servitude my son showed with his 5th birthday party, and rightfully so. If you’ve got a wild side,

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Learn to Cook Real Food with Multimedia Online eCourse…even while kiddos are napping!

Anyone who takes photos of food that are this beautiful deserves some attention. Especially if that person has made the beautiful food and can assure you it’s fully nourishing and made from nutrient-dense, whole foods, usually local, organic, and in season. Jenny of Nourished Kitchen is someone I am honored to count as a friend

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Monday Missions Baby Steps Back to Basics

Monday Mission: Got Meat? (Where does your meat come from?)

Your mission, if you choose to accept, is to learn about where your meat comes from. Perhaps you already know everything about your meat. Perhaps you’ve watched Food, Inc. and seek out local, grassfed or pastured, organic meats. Your job, then, is to find the balance. Keep on reading. This week we’re talking about CAFOs,

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Dear Michael Pollan: My Rebuttal to the New Book “Food Rules”

Dear Mr. Pollan, It was refreshing to hear you speak tonight on small vs. large farms, sustainable agriculture and moving our society to real, unprocessed foods instead of the crazy products you carried into the Wharton Center in Meijer bags. You have a good time poking fun at corn, don’t you? It deserves it, we

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Meatless Southwestern Pot Pie Recipe

Southwestern Pot Pie

A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot Pie seem surprisingly off the wall, but once they’re all working together, it’s a distinctive dish that will keep you coming back for more. Meatless, frugal, and packed with vitamins

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