Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

Apples may reign supreme in the fall, but this baked apple crisp is a winner any time of year. Simple, real food ingredients make this dessert both delicious and healthy. No white sugar involved! What’s not to love about apple crisp? Warm, baked apples. Crunchy buttery topping. Top it with ice cream and you’re in

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Cereal Is Like a Twinkie for Breakfast – Let’s Do Something About It!

News flash! Kids’ cereal has lots of sugar in it, and – are you ready for this? It may not be good for you. The Environmental Working Group released a study detailing the amounts of sugar in popular children’s cereals, noting that many of them have more sugar than a Twinkie. A Twinkie! Could they

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Is stevia safe, stevia health benefits

Is Stevia Safe? What Are the Facts on Stevia?

A natural sweetener with zero calories and zero aftertaste that doesn’t cause cancer in lab rats? Is that a dream too good to be true? I’m hoping not. I’m talking about sweetening with stevia. Stevia is fast becoming my favorite formerly-unknown sweetener, if only for the mystery surrounding it, the foodie vs. government controversy, and

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sick child

How to Naturally Fight Infections without Antibiotics (Is Oil of Oregano the Best Natural Antibiotic?)

I have quite a collection of antibiotic prescriptions that have never been filled. Over the years, I’ve gotten skilled at fighting infections withOUT antibiotics, and in fact, 3 of my 4 children have never taken an antibiotic in their lives. Child number one was apparently my test subject as I learned more about natural health,

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Recipe for the MOST frugal homemade vanilla extract you can make! Use a quarter of the beans and half the time!! Easy instructions for gift ideas.

The Least Expensive Method to Make Homemade Vanilla Extract (& It’s Faster Too!)

I hate when stores start Christmas preparations as soon as back-to-school stuff is put away. But if you want to make the easiest homemade vanilla extract as a lovely foodie Christmas gift or to use to make your homemade Irish Cream truly from scratch, you’re going to have to start in August! Luckily I have

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Need gluten free school lunch ideas? Here's a huge list, plus some considerations for peanut allergies.

Back to School on a Gluten Free Diet: How to Pack Gluten Free Lunches

I’ve covered plant based lunch ideas, but maybe you need ideas for gluten free lunches? Here’s a huge list, plus some considerations for classmates with peanut allergies. It doesn’t take extra time or energy. Just a few simple swaps and some creativity! It takes me half an hour to pack food any time we have

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What’s Really in Children’s Medications? {GUEST POST}

This is a guest post by Erin Odom of The Humbled Homemaker. In November 2000, then 3-year-old Brianna Maya nearly died after her parents gave her children’s Motrin. Her parents thought they were doing everything right, recounts an ABC news report. They followed their doctor’s suggestions to alternate doses of Motrin and Tylenol to help

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Unrefined Dehydrated Whole Cane Sugar (Sucanat, Rapadura, Panela and Muscovado)

Unrefined sugars can be SO confusing – sucanat, rapadura, panela, and muscovado. Not only are they unfamiliar in the culture, tough to find at your local grocery store, and a maze of nutritional myths. When you have 3-4 names for basically the same product it can be difficult to find an answer to the question,

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