This post was written by Devy Dar of So Yummy Recipes. Curries have captured people’s taste buds globally. They vary in their ingredients, spices, and herbs, tailored to local regions and culinary cultures. Here’s a glimpse into the types of curry from around the world. What’s in a Curry? “Curry” comes from the word “Kari,” […]
This post is written by Anika Jindal of What Anika Says. Although winning a lottery or inheriting money may lead to sudden affluence for some, it’s crucial to recognize that true and sustainable wealth typically stems from deliberate efforts in wealth-building endeavors. Crafting a solid financial plan, making savvy investment decisions, and avoiding common pitfalls
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans Read More »
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
Why Can’t I Sleep? How Insomnia Is Plaguing the World Read More »
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
I’m so committed to healthy snacks for kids, including after team sports, that I simply can’t just go with the flow and buy single-serve processed foods for the team. Every time it’s our turn to bring the after-game snack, I give my kids choices for healthy after-game snack ideas. Last baseball season, my 8-year-old, Gabe,
When trying to plan healthy breakfasts for your family, the first food that comes to mind is eggs. The incredible, edible egg! Scrambled eggs are quick, easy, and nourishing. The perfect solution. Unless your kids are like mine, and they hate scrambled eggs. It started when my oldest was very little. She would gag on
It seems inevitable that if your kids are in sports, they’re going to be served snacks by other kids’ parents. It also feels inevitable that the majority will be unhealthy snacks. It’s something that drives me crazy, and I know I’m not alone–because, as I’ve mentioned before, every time I bring this up on social
Need a new idea for a Friday Lenten meal or just a meatless Monday? Try this meatless lentil soup, which tastes an awful lot like sausage! I had the opportunity to attend an event recently where a vegan chef spoiled us with gorgeous and delicious foods. We had fewer legumes than I expected … lots
Stovetop Meatless Lentil Soup (Tastes Like Sausage!) Read More »
Even though I write and teach about food, I don’t always post a lot of beautiful food photography on social media. However, it turns out that if I post simple photos like this or this: I get insane conversations on Instagram and Facebook. Those are just a few of our collected sports snacks that we
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with anxiety before doctor appointments sometimes. Will this doctor believe me? Are they willing to write my off label medications? Will this be a waste of my hard-earned money? On this
5 Senses Meditation (QUICK and EASY Five Senses Exercise) Read More »
Let’s discuss the topic of body stewardship and what it means in our culture today. A note from Katie: When we think about body stewardship, and what we can see externally, I do want you to understand that both Mary and I know that everyone who is obese isn’t necessarily in control of that external
Body Stewardship: A Missing Piece of Christian Culture Read More »
Support your body’s natural immune system with these immune-boosting foods, vitamins, and lifestyle habits for your most vibrant health. Some people have sledding and hot…
Yes! It is Possible to Boost Immunity with Diet and Lifestyle Read More »
Your kitchen is not only the heart of your home, but the most expensive part of a house! Whether you’re tackling a whole kitchen remodel or just buying a new range, avoiding mistakes feels so important – because the mistakes are too costly. We’ve been incredibly disappointed in the Thermador range we bought two years ago. As with all failure,
One of the biggest misconceptions in the health and wellness world is that in order to improve your health and the health of your kids, the first step is a drastic diet change or adding in numerous supplements. In reality, that is a recipe for overwhelm and setbacks. This is especially true when it comes
Learn how to save money and find the best options for your family, when you learn the differences between co-ops and CSAs (community-supported agriculture). Do you want to invest in your health by getting local meat, dairy, and produce? How do you find the best deal? We all want to provide our families with nourishing
Will a Co-Op or CSA Save You More Money? Stewarding Local Resources Read More »
Struggling for Christmas ideas this year? DIY gifts are a great way to save money, be green, and show some love to others! I’m not…
20+ Easy DIY Holiday Gifts to Make with Grocery Store Supplies Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: What do these all have in common? They take a long time to make (from scratch). Which is why I rarely oblige. Quick Weeknight Meal I do like to make meals my family enjoys. So I
When we redid our kitchen last summer we decided to spend the big bucks and go with the really nice Thermador range. I thought finally…
Thermador Stove Review | Should You Buy a Thermador for Your Home Kitchen? Read More »
I was talking to some friends the other day and one of them was very surprised that it was the more or less in the 1950s when processed foods began taking over America. She said that it felt like the 50s were so wholesome. Wasn’t everyone making homemade dinners back then? The 1950s definitely were
“Just Add Water” Instant Pot Meals | Real Food While Traveling Read More »
