Katie Kimball @ Kitchen Stewardship®

Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.  See more of Katie Kimball, CSME in the Media. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food™, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator, member of the American Institute of Stress, and trained speaker through Bo Eason’s Personal Story Power, with one DIY talk and 2 TEDx Talks. She is on a mission to have every child able to cook, reinforcing the importance of life skills with #LifeSkillsNow summer camp, and coaching others on their TEDx Talks as a speaker coach.See all blog posts by Katie Kimball.

Got Kids? Naturally Cleaning Carpets (because you know you need to)

My toddler loves shoes. I think it must be a developmental milestone, because all three of mine have done it. I could write in their baby books: rolled over crawled took first steps started trying on other people’s shoes incessantly steals shoes and wears them around the house As much as I value the habit

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Sandwiches without bread for lunch (26)

10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go

Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get to the store before morning or (b) homemade bread takes too long, here are some sandwich alternatives to get your creative juices flowing for a healthy packed lunch. My mom

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100% whole grain, soaked Bacon and Green Onion GF Muffins. Use any number of gluten-free flours for this muffin recipe (or just make whole wheat if you'd rather) and enjoy a unique savory muffin with your favorite soup or dinner.

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

All those myriad gluten-free flours freaked me out for about two years after our family went “low gluten.” Discovering a gluten sensitivity threw off all my baking routines. I had just figured out how to avoid commercially produced bread, tortillas, and crackers, all by making my own. With whole wheat flour, of course, soaked or

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silly pancake meal - 3 kinds of pancakes (7) (475x317)

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be pancakes for dessert?” Every so often, we have a meal of pancakes. With pancakes as the side. And pancakes for dessert. It may sound like this is a “compromise meal”

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How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens

Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in a bookstore last week and started scanning titles. Almost immediately I began thinking about how many different diets one could embark on and how crazy it was that there were

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That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”

If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens to have all the bran and all the germ sifted out of it, is my resulting biscuit – which will be so fluffy and melt-in-your-mouth smeared with pastured butter that

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Simple Veggie Fried Rice (with any veg you have on hand) - waste less food and spend less time in the kitchen. Easy quick dinner idea.

Easy Fried Rice Recipe to Use up Leftovers

Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend less time in the kitchen. Use up random leftovers, including rice cooked in homemade chicken bone broth, for a really frugal and quick dish. C.O.R.N.   Everything-but-the-kitchen-sink. Leftovers night. “I’m-afraid-of-what-I’ll-find-when-I-get-to-the-back…” Call

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Strawberry Controversy: Organic, Local, or Just Don’t Eat?

Does “real food” have to mean “organic?” Can conventionally grown produce still be healthy for you? Is buying organic worth foreclosure on your home? I’m going to share some reader emails to open up these questions, and I’m looking forward to rousing conversation in the comments! Should I Prioritize Organic? I received this email from

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