How do people make time for nourishing foods for breakfast, amid all the hustle and bustle of mornings and getting out the door? These are the best scrambled eggs, and they make great simple breakfast solution, especially for a keto diet. Pair them with my favorite healthy pumpkin muffins for a complete breakfast. What Is […]
It might sound scary, but making homemade yogurt is quite simple! I’ll give you step-by-step instructions and a yogurt troubleshooting guide to make sure you have yogurt success! It’s a Choose Your Own Adventure Monday Mission today…Find your yogurt profile below, and take one (maybe two?) step forward. I don’t eat yogurt…Your challenge is to
Easy, economical, and great tasting, making your own homemade refried beans also adds nutrition to your plate for a great Mexican meal. Add some homemade canned salsa for even more real food goodness. These refried beans will soon become a family favorite side dish that kids can help make. Homemade refried beans make the perfect
Dry beans make a frugal, nutritious addition to your weekly menu. Learning how to cook dry beans is a great skill for everyone to master. You can even teach your kids to prepare dry beans! Or cook dry beans in your Instant Pot. Your mission, if you choose to accept, is to simply eat more
For a while when I first started Kitchen Stewardship®, I may have been known as a beany gal. I had lots to say about beans, focused a huge early Monday Mission on eating more beans, and even ran a meal plan analysis series to help people include more beans in their weekly plans. It was
Food for Thought: Nutritional Benefits of Beans and Legumes Read More »
This Tuscan Bean Soup recipe is as nourishing as it is frugal. Healthy food doesn’t have to cost an arm and a leg, and you can have dinner on the table in 15 minutes! Super foods: 4 Cost: $2.00-4.50, depending on if you use canned or dry beans and homemade or store-bought broth Timesavers: Cook
