Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
Why Can’t I Sleep? How Insomnia Is Plaguing the World Read More »
Have you heard of mouth tape for sleeping? Here’s how we use mouth tape for sleeping to stop mouth breathing. Help mouth breathers at night rest easier. Ever caught yourself yelling at your kids with a choice mom phrase like, “If you say one more word, I’m going to tape your mouth shut!” That’s really not
How to Stop Mouth Breathing: The $2 Solution to a $$$ Problem Read More »
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor for a few decades now. Now suddenly in the last few months, I find myself lying awake at night occasionally. Worse yet, sometimes my eyes will pop open at 3
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
My college roommate has always said about me, “You are the most sleep-deprived person I’ve ever met!” This is unfortunately probably more true now as a mom of four kids (who all never slept well) and a small business owner than it was in college. As much as I read about the importance of getting
Five Weird Tools to Improve Your Sleep Without Spending One More Minute of Your Time Read More »
Your mission, if you choose to accept, is to get better, more healthful, more restorative sleep. I re-learned a hard lesson last week, and it was terribly, painfully ironic because I was writing about sleep. I have this great new schedule where I have more daytime work hours. My husband quit his job to work
My dear friend says I’m the most sleep-deprived person she knows, and that it’s been that way every year since college. As one of the people who probably found me sleeping in the freshman study lounge, my nose on a tedious philosophy book, she would know. I realize she’s probably spot on when I start
