side dish

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy, crispy, and HOT, in all imaginable ways. I created these homemade buffalo potato wedges when my husband was on a restrictive diet – no grains, legumes, dairy or sweeteners – but still wanted to have a little “fun food” for a Super Bowl party. He loves spicy stuff and went completely head over heels

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You've got to try this tip: add citrus to your Recipes to brighten and enhance flavor...here are some easy ways to do it!

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Usually, I’d rather save even my healthy eating goals (beyond the daily ones) for Lent, but this I’ve decided to set a new goal to use citrus daily. Citrus I’m gearing up for my goal and I’m going to start buying lemons or limes every week. What am I going to do with them? That’s exactly

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Get a GREEN start to St. Patrick's Day with these nourishing veggie pancakes. No food coloring! Just real ingredients.

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s birthday, and I had gotten eggs in green shells from a hobby farmer and thought it would be hilarious to add green food coloring and play it up like the

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Cheesy Spinach Bake Recipe - super easy side dish that actually gets kids (and husbands) to eat their greens!

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my

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100% whole grain, soaked Bacon and Green Onion GF Muffins. Use any number of gluten-free flours for this muffin recipe (or just make whole wheat if you'd rather) and enjoy a unique savory muffin with your favorite soup or dinner.

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

All those myriad gluten-free flours freaked me out for about two years after our family went “low gluten.” Discovering a gluten sensitivity threw off all my baking routines. I had just figured out how to avoid commercially produced bread, tortillas, and crackers, all by making my own. With whole wheat flour, of course, soaked or

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Simple Veggie Fried Rice (with any veg you have on hand) - waste less food and spend less time in the kitchen. Easy quick dinner idea.

Easy Fried Rice Recipe to Use up Leftovers

Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend less time in the kitchen. Use up random leftovers, including rice cooked in homemade chicken bone broth, for a really frugal and quick dish. C.O.R.N.   Everything-but-the-kitchen-sink. Leftovers night. “I’m-afraid-of-what-I’ll-find-when-I-get-to-the-back…” Call

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fermented cabbage and carrots

Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)

Who knew you’d need so much courage just to accomplish things in the kitchen? Forget worrying about whether you’re measuring flour correctly or cutting the cucumbers straight, we’re talking real danger here. If we real foodies were on America’s Got Talent, the judges would be saying we bring an element of danger they’ve never seen

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Giving up gluten? You can still have delicious homemade gluten free cornbread with this simple recipe.

Recipe Connection: Gluten-Free Cornbread (with no fancy flours)

Just cornmeal! That’s all you need for perfectly moist gluten-free cornbread – no additional flours to juggle! It is so easy my kids can make it. Don’t forget to top it with lots of real fat, like butter (read more about the margarine vs butter debate here). Trying an elimination diet meal planner can be

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