Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND there are root causes in your health that should be addressed. From estrogen dominance to heavy metals, let’s dig into how to regulate your cycle naturally and figure out how […]
About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle. She challenged us to quit PMS symptoms, balance our blood sugar and adrenals, and learn to live in “Flow” with our cycles. It’s been an epiphany for many in the
My Quick Secret to Eating the Best Foods for My Cycle to Maximize Productivity Read More »
Learn the basics of Natural Family Planning (NFP) and glean other benefits for your health with NFP by charting. It is possible to find natural solutions for your super heavy period and to regulate your cycle without birth control, quell estrogen dominance, and overcome sticky, continuous cervical mucus. Ever gone to a wedding and predicted
Having kids really changes the way most people look at the world, and for many, myself included, children are the motivation to begin improving one’s nutrition and really caring for the earth. Photo by Mike Baird I’ve always been green, but I’d never thought all that much about what I put into my body before
