meal plan sample

quarantine meal plans

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cook Smarts)

When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days I can’t even walk into the kitchen and prepare dinner because it feels like “too much,” and then other days I can handle 2 kids being sick and a very

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Keep your next camping trip fun and nourishing with this doable gluten free meal plan.

A Camping Explosion and a Gluten Free Real Food Menu Plan

I’ll start with the explosion and make you wait for the gluten free camping food.  Here’s what happened to the Kimballs out in the woods when I tried to make breakfast using this new gluten-free camping meal plan instead of our old standard camping meal plan with lots of whole grains. All while still trying to keep

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Find a Meal Plan Method That Works for YOU (and Why Thematic Planning Saved Our Dinner)

From weekly food prep to once a month cooking, here are meal plan methods to try to see what meal planning strategy works best for you and  your family.   Even if you’re not doing a tricky diet like a Whole30 or going camping while gluten-free, we all KNOW in our heads that meal planning is

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silly pancake meal - 3 kinds of pancakes (7) (475x317)

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be pancakes for dessert?” Every so often, we have a meal of pancakes. With pancakes as the side. And pancakes for dessert. It may sound like this is a “compromise meal”

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deviled eggs are a healthy party food

Can You Take Your Weird Real Food to a Party with Normal People?

Finding healthy party food to please a crowd is hard! Not to worry! I have some easy ideas for healthy food for parties and potlucks. Eating with others – the normal people – is always difficult when you’re committed to staying away from the “Standard American Diet” and consuming traditional foods. There’s often a lot

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