Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives to seed oils. After I had worked on my leaky gut and addressing my food sensitivities, my digestion was no longer interfering with my daily life. Except, I repeatedly had […]
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in love with bacon and would eat two pounds a day if I’d let them. So buying half a pig seemed like a great way to have a family supply of
We’re going out on the town for Mexican food since we love home canned salsa, beans and rice, and smoky Mexican soup…just kidding. We’re actually sharing a recipe for the best ever homemade whole wheat tortillas with all the tips I’ve picked up over the years. Now my kids even know how to make them!
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas Read More »
School is under way. That means two things. That doesn’t mean throw in the towel, buy boxes of cereal and say a prayer your child stays healthy. No way! That means it’s time to get smart and start the day with a nutrient boost that supports the immune system and provides critical vitamins and minerals
Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love! Read More »
Your mission, if you choose to accept, is to use the whole thing this week. Whether you are eating turkey, ham, or ground beef, you’re likely going to consume something from an animal that is a part of a whole. Where are the other parts? Are they being utilized or wasted? It’s a shame that
I’m all about the healthy baby steps! Let’s baby step our way into healthier fats by using lard and tallow. Learn the health benefits of tallow and lard and where to buy them. I used to spend a LOT of time cutting off every single little tiny bit of fat from every cut of meat I
Food for Thought: Lard and Tallow, Healthy Fats? Read More »
