lacto-fermentation

dehydrating greens

HEALTHY Long-Term Food Storage Options

Storing food for emergencies is an important job. What is the best method to preserve food? I’ve already covered how to store grains, long-term storage of meat, protein, and oils, and the longest-lasting vegetables. Today, we’ll cover preserving food naturally.  I’m not ready to spend hours per month checking my food stores, rotating supplies, and […]

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How to make crunchy, crispy lacto-fermented pickles for probiotic health (or canned). Learn from my failures and ferment crisp pickles with this recipe for success!

Finally…Crunchy Pickles! (Lacto-Fermented and Canned)

Phew! I don’t like having mishaps and failures in the kitchen. So much time, so much capital and raw material invested in any new venture. I was pretty excited and nervous to try my hand at canning(link no longer available), and I was (mildly) devastated when the result was soft pickles. Lacto-fermentation had similar results,

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