hormones

Continuous Cervical Mucus Makes NFP Tough!

Irregular cycles? Real heavy periods? You’re not alone—continuous sticky yellow cervical mucus, heavy periods, and irregular length cycles all make NFP charting very tricky AND there are root causes in your health that should be addressed. From estrogen dominance to heavy metals, let’s dig into how to regulate your cycle naturally and figure out how

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Women's Wellness Series - the add ins to support your mitochondria by getting enough veggie servings

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}

This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic.  Are you ready to start balancing your hormones by moving up the branches of the wellness tree? The first step to beat back PMS and make your femininity work for you is to optimize your mitochondria,

Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »