Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives to seed oils. After I had worked on my leaky gut and addressing my food sensitivities, my digestion was no longer interfering with my daily life. Except, I repeatedly had […]
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
This post was written by Emily Rooney of Happy Organized Life. It was edited by Amanda Kay and fact-checked by Hailey Rose McLaughlin. Mental Health…
Mental Health Awareness Month: 16 Daily Habits To Boost Your Health Read More »
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but I didn’t know how to stop stress eating. After I started working with a functional medicine specialist, I was eating better. I learned how to read food labels and focus
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I was a teenager, I had struggled with multiple chronic illnesses but found that a majority of my symptoms were relieved through diet and lifestyle modifications. I knew that eating well
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We live in a frighteningly litigious society, don’t you think? I’m looking at you, burglars who sue homeowners because they got injured during a B&E…and so many more! I’m curious if you can imagine a situation where you would want to sue your child’s elementary school or preschool. As you turn over possible scenarios in
Why Treats at School Should Have Been Banned Decades Ago Read More »
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the other day he kept spitting his food out or just clenching his mouth shut altogether, refusing to eat anything. I was getting very frustrated. I was serving foods he normally
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