It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy to make. We all know how important it is to eat a lot of vegetables, and I often remind people to start with veggies at breakfast to make it much […]
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting real, wholesome, nourishing food in our bellies is a challenge! It’s especially difficult for my husband, who gets up for work in the wee hours of the morning. He just
Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe Read More »
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is nourishing and sustaining. Healthy fats do both better than any glass of orange juice or frozen waffle, making them the foundation of any healthy breakfast. The Role of Fat in
Which Fats Are the Healthiest to Start Your Day With? Read More »
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time for presents my three siblings and I would sit in a line, and my dad would hand them out one at a time. There was so much joy and excitement.
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
School is under way. That means two things. That doesn’t mean throw in the towel, buy boxes of cereal and say a prayer your child stays healthy. No way! That means it’s time to get smart and start the day with a nutrient boost that supports the immune system and provides critical vitamins and minerals
Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love! Read More »
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is an electric pressure cooker, and I’ve seen other people talk online about how they let theirs sit unopened because they were afraid of it exploding. Me, I’m just too busy
Instant Pot Breakfast: Apple Cranberry Steel Cut Oats Read More »
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of the day, but so important! Here are some creative ways to get veggies in right away, at breakfast. I learned a long time ago that I felt much better when I
Where’s the free toy that used to come in breakfast cereal? It’s not the only thing missing from the box these days. We’ve been duped to think that breakfast variety equates to many different colors of cereal boxes festooned with various cartoon characters or health claims. In reality, all those hundreds of different boxes contain
