What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the tension and anxiety out of my body to overcome insomnia. While deep breathing or visualization helps, I’ve found that I need to get into my senses to work stuff out. […]
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in order to lose weight (as did so many others in the 80’s and 90’s). I knew absolutely nothing about health or nutrition or even calories. I just knew that fat
Limited access. High costs that aren’t always given up front. Impersonal care. All of these are complaints I hear all the time from people about…
Understanding Direct Primary Care: A Patient-Centered Approach to Healthcare Read More »
If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured all the major healthcare-sharing ministries (Samaritan Ministries, Christian Healthcare Ministries, Medi-Share, Christian Care Ministries, Liberty Healthshare, Solidarity Healthshare, CMF CURO, and Zion) in this review and comparison (updated September 2024).
Healthcare Sharing Review: Comparing Samaritan, Medi-Share, Liberty Health & More Read More »
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but she was sharing concerns about her kids. She happened to mention that they had a reverse osmosis (RO) water filter. I wasn’t well-versed in water purification methods at the time,
Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water Read More »
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan will help calm me down. But in some moments, I need a different approach. For me, the thoughts have grown more intense as my family has grown. My heart is
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made so you can avoid them. This past spring, we stopped using our HVAC during that sweet time when we didn’t need heating or cooling. However, I started having some mouth
Home Mold Remediation Mistakes I Made and How You Can Avoid Them Read More »
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs of toxic mold that we initially missed around our house (and places we rented). My hope is that if you suspect that you are dealing with mold issues, you’ll use
Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then Read More »
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans Read More »
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
Why Can’t I Sleep? How Insomnia Is Plaguing the World Read More »
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
Looking for a free and easy way to get grounded in your body? Could a body scan meditation help you find more ease and calm? One of my most common defense mechanisms is that I cut my head off from the rest of my body. In other words, I am prone to getting really focused
Have You Tried a Body Scan Meditation Yet? Free & Easy Practice for Busy Moms Read More »
When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my immune symptoms were flaring and getting worse. I reduced my work hours because I was struggling to get everything done. My biggest issue was fatigue. It wasn’t until another mom
Mold Poisoning: Symptoms, What to Look For, and Remediation Options Read More »
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
What Is Medical Gaslighting? How To Recognize It And What To Do Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
