I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini, but I specifically wanted a muffin recipe that worked for my family: dairy-free, whole grain, naturally sweetened, and easy to make, with no weird ingredients. Here it is. Easy Dairy-Free […]
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
Homemade chocolate chip peanut butter cookies – they are so so good, and not too hard to make a little healthier! I love dessert, and I love chocolate and peanut butter anything (like this homemade freezer treat!). I also love real food. So we make this delicious chocolate chip peanut butter cookie with whole grains
Whole Wheat Chocolate Chip Peanut Butter Cookie Recipe Read More »
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
“I don’t like muffins!” That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one that I would have ever labeled “picky.” I prefer the term “selective.” To be fair, she does have good reason. She had a lot of feeding challenges and trauma
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast! Read More »
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could get your kids to eat more veggies? It seems to be a constant struggle for most parents these days. #pickyeaterclub But have you ever attempted to serve veggies for breakfast?!
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it perfect for our tight budget (no food waste here!), but it was a tasty treat for me and my brothers and sisters. As we grew up, we learned how to
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options! Read More »
Okay, it’s another busy morning, and you’re rushing out the door, when you’re six-year-old announces what he announces every morning 15 minutes after breakfast: “I’m hungry.” I don’t know what it is about kids in the morning, but before my kids hit the tween stage, they needed a big breakfast. Now, my older boys can
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings. I get up way too early every morning to have quiet time before the kids are up. It sets the tone for my day. During my morning time, I eat
Gluten-Free Oven Pancake Recipe that Kids Can Make! Read More »
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First, let’s acknowledge how amazing pancakes are. When you transition from processed food to real food, you might have to say goodbye to a lot of food that was in your
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe) Read More »
Easy-peel hard-boiled eggs have been something I sought after for many years. I tried so many methods, but once I tried hard-boiled eggs in the Instant Pot, I knew there was no going back. Perfect easy-peel eggs every time – no tricks necessary! The Quest for Easy Peel Eggs Easy-peel eggs – at one point
Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!} Read More »
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting real, wholesome, nourishing food in our bellies is a challenge! It’s especially difficult for my husband, who gets up for work in the wee hours of the morning. He just
Who Else Needs an Easy, Healthy Breakfast? Make Ahead Egg Bites Recipe Read More »
Here’s my recipe for kifli cookies because kiflis are my absolute favorite cookie recipe. (Pronounced keeflee) A pound of butter. A pound of walnuts (use the code STEWARDSHIP for 10% off at that site!). A whole Tablespoon of almond extract. Some recipes are just made for the elitism of the once-a-year Christmas cookie. Favorite Christmas
My Favorite Christmas Cookie EVER: Recipe for Kifli Read More »
I never knew I would fall in love with chickens. Look at them. You’ve got to admit they are a little freaky. They’re twitchy, spastic and let’s be honest – they are tiny feathered velociraptors. Imagine my surprise when I realized how hard I had fallen for these pea-brained birds. I’m well on my way
Want Backyard Chickens? Here Are 3 Things You Need to Know First! Read More »
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP uses, address safety concerns, and put your IP to use making delicious real foods with 10 basic Instant Pot techniques. Plus I’ll toss in a few more tips and tricks
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret ingredient. Here’s my healthy pumpkin pie recipe. It’s time for the KS test kitchen to get some action again! Today we’re testing a few different ways to make healthy pumpkin
Healthy Pumpkin Pie Recipe {with a secret, ahem, twist} Read More »
I’m a pretty big fan of healthy desserts. I know, I know. That may seem like an oxymoron. How can healthy and dessert even be friends in the same sentence?! After all, it IS January: that month where EVERYONE talks about dieting and ditching sweets. But as you’ve come to expect from Kitchen Stewardship®, we’re
Growing up, eggnog was something we really didn’t have around the house. It was far too sweet, too expensive, and too full of ingredients that family members were allergic to—like high fructose corn syrup. So it just wasn’t present in my childhood. But when you get married, traditions merge. After a lengthy search to find
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the KS team. She brings her knowledge of food allergies (her kids have a plethora of them, with coconut being the newest – even on the skin!), getting creative in
