egg-free

Dairy-free strawberry sorbet

Dairy-Free Simple Strawberry Sorbet Recipe

Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created. My twelve-year-old was sick…again (we had an uncharacteristic rough patch in March and April!). This time his throat was incredibly sore. He had all the telltale signs of strep throat […]

Dairy-Free Simple Strawberry Sorbet Recipe Read More »

spelt banana bread

Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options!

Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it perfect for our tight budget (no food waste here!), but it was a tasty treat for me and my brothers and sisters.  As we grew up, we learned how to

Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options! Read More »

steamed vegetables - broccoli, cauliflower, and carrots - on a circular wooden plate

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My absolute favorite method?? Steamed vegetables in the Instant Pot! You might be thinking, “Okay, Katie, I can see using the Instant Pot for cooking a whole chicken, but steaming veggies

Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »

Keto tortillas on a plate with pepperoni and cheese made with the grain free keto tortillas recipe

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better than the originals, coconut flour muffins that are moist and delicious, and Paleo banana bread that’s to die for (grain-free but not keto)…AND we’ve also had some definite flops in

Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday!

My baby just turned one (sniffle, sniffle)! This is the fourth time we’ve celebrated a first birthday in our family…and it never gets easier. Something about that transition from baby to toddler is so hard for Mama! I think this one is especially hard, knowing it is our last time. I love watching my kids

Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday! Read More »

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Something amazing happened this week. Because I’m teaching my kids to cook, dinner got on the table on time when it never would have otherwise – including the easiest homemade mashed potatoes ever! Tuesday was a crazy day, with one meeting stacked upon another and school conferences at 4:30 p.m. I neglected my own meal

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO} Read More »

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

What kid doesn’t like mashed potatoes? It’s a favorite at our house even if I don’t have gravy, but I’m always looking for ways to reduce the starchy foods and incorporate more low-carb, nutrient-dense veggies onto our plates. This recipe is basically a “mashed potatoes” substitute but with…cauliflower! It’s a great swap, because first of

Healthy Creamed Cauliflower (Instead of Mashed Potatoes) Read More »