My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in order to lose weight (as did so many others in the 80’s and 90’s). I knew absolutely nothing about health or nutrition or even calories. I just knew that fat […]
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans Read More »
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet. Since my childhood, I had been plagued with stomach pain and headaches. As a teen, I had bloating and diarrhea on and off. After a traumatic surgery, I developed chronic
Yesterday I joked about how the D.A.R.E. to keep kids off drugs program was kind of like my hubby and I peer pressuring our friends to do a Whole30 – a diet that cuts out all grains, dairy, legumes, sweeteners, and alcohol. Did you know that some would say gluten and sugar are as addictive
Why This Popular Real Food Diet Caused Utter Failure (Part 2) Read More »
