diarrhea

Totally Normal Foods That Help Digestion, Maintain Gut Health and Reduce Food Cravings

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Nobody wants to think about heartburn, stomach pain or bloating after eating but #lifehappens and when it does, we want to get better fast and naturally, just like we help our kids get over a stomach bug or diarrhea with whole foods. We try our best, don’t we, moms? We want to eat the perfect […]

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Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing

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Crohn’s Disease, high triglycerides, heart attack risk…all healed with a real food diet and grain-free elimination meal planner. But it seems like a page out of someone else’s life when I think about my husband’s diagnosis. He was just 19 years old, a college kid experiencing worse-than-average intestinal distress after every cafeteria meal. I was

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