Frozen treats aren’t typically the first thing on your mind in winter. Neither are strawberries. But winter is when this simple strawberry sorbet was created. My twelve-year-old was sick…again (we had an uncharacteristic rough patch in March and April!). This time his throat was incredibly sore. He had all the telltale signs of strep throat […]
Smashed potatoes are my family’s new favorite potato side dish. We’ve tried all the classics: mashed potatoes, baked potatoes, roasted potatoes, homemade fries. Honestly, it’s…
This tomato soup is a real food crowd-pleaser at my house. It is budget-friendly simple food at its best, and you can make it in your Instant Pot. Whether you’re feeding your kids a quick, healthy lunch or making a family-friendly meal to share with friends, this instant pot tomato soup recipe ticks all the
If we’re talking about pure comfort food and classic family-friendly meals that you can make in the Instant Pot, I’m gonna talk about sloppy joes. This is a meal I grew up eating and loving. Of course, we didn’t make it in the Instant Pot (do you even remember pre-Instant Pot days?) and we didn’t
Quick Ground Beef Recipes: Instant Pot Sloppy Joes Read More »
Soup season is my very favorite time of the year for frugal, real food cooking. All you need to make really delicious soup is a few ingredients: broth, onion, celery, carrots, spices, and a few other ingredients you can change out depending on your mood. Soup is an easy way to eat clean vegetables, protein,
Quick and Healthy Instant Pot Ground Turkey Recipe Read More »
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when my youngest daughter and I had the opportunity to go see my oldest daughter’s theatre performance, we made the most of it by going out for dinner before the show.
Homemade chocolate chip peanut butter cookies – they are so so good, and not too hard to make a little healthier! I love dessert, and I love chocolate and peanut butter anything (like this homemade freezer treat!). I also love real food. So we make this delicious chocolate chip peanut butter cookie with whole grains
Whole Wheat Chocolate Chip Peanut Butter Cookie Recipe Read More »
I don’t like coffee. I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My parents weren’t coffee drinkers. And we didn’t have the Starbucks craze of today. So it just wasn’t something I was exposed to. But I have always loved tea. Growing
Easy Health Benefits from Herbs | Herbal Infusions for Kids Read More »
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds of ways to do chili. When I was growing up, one of my mom’s friend’s famous chili recipes even included Coke – you know, like the soda. In chili. Don’t
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
We love real food, and we love feeding our families well. But sometimes our schedule makes eating healthy dinners around the dinner table almost impossible. Between school, work, carpooling kids around, after-school activities, and sports practices, from-scratch dinners feel more like a weekend affair than a daily practice. But we all know that real food
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush at the end of the day before it’s time to head to an activity or start the bedtime shuffle. We do our best to eat well and sit at the
“Mom, I’ve had a lot of muscle twitches lately. Why is that?” My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner, my kids have come to believe that I know everything about health and that I can instantly come up with the solution for any symptom (while flattering, it’s not
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free! Read More »
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I mean, I had tried liver (not my thing). I had tried numerous healing diets and really expanded my palate, going from a long-standing cereal-for-breakfast obsession to eating soup, veggies, and
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this easy Instant Pot vegetable soup recipe. Not only is it loaded with vegetables, but it’s super flavorful and family-friendly. My kids have been learning about Plant Points from Katie’s teachings
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could get your kids to eat more veggies? It seems to be a constant struggle for most parents these days. #pickyeaterclub But have you ever attempted to serve veggies for breakfast?!
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it perfect for our tight budget (no food waste here!), but it was a tasty treat for me and my brothers and sisters. As we grew up, we learned how to
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options! Read More »
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret to all of your dairy-free gluten-free comfort food dreams. Lasagna is one of my favorite comfort foods (call it my Italian-American heritage or just a love for all things cheese
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I want to show you a dairy-free cookie recipe for Christmas – specifically gingerbread, but you can use these tips for many different Christmas cookies. It’s actually really easy! And they
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe Read More »
