One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why I love teaching a Health & Homesteading class at our local homeschool co-op. The first half of the year is dedicated to learning all about the human body and how […]
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini, but I specifically wanted a muffin recipe that worked for my family: dairy-free, whole grain, naturally sweetened, and easy to make, with no weird ingredients. Here it is. Easy Dairy-Free
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could get your kids to eat more veggies? It seems to be a constant struggle for most parents these days. #pickyeaterclub But have you ever attempted to serve veggies for breakfast?!
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I want to show you a dairy-free cookie recipe for Christmas – specifically gingerbread, but you can use these tips for many different Christmas cookies. It’s actually really easy! And they
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe Read More »
Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret ingredient. Here’s my healthy pumpkin pie recipe. It’s time for the KS test kitchen to get some action again! Today we’re testing a few different ways to make healthy pumpkin
Healthy Pumpkin Pie Recipe {with a secret, ahem, twist} Read More »
A Family Full of Christmas Traditions Growing up, December was crammed full of Christmas traditions. We had so many it was crazy. Part of it was having so many people, there were 10 of us and we all had the things that were important to us. We would rarely finish off the leftover Thanksgiving Turkey
Chocolate Gingerbread Truffles Recipe (Dairy-free, Gluten-free) Read More »
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a big hit in the Kimball household. What’s 10 tablespoons divided by (7×12) cookies? Got your Math brain on? I’m running on even less sleep than usual since the arrival of
I’ve been told, in spite of the fact that I see pumpkin recipes all over right now, that September is for apple recipes and October is for pumpkin recipes. In that case, this grain-free apple dessert topping recipe (or maybe breakfast treat) that I’ve been saving for this fall needs to be shared immediately! It
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple and delicious recipe! And you can feel good about it since it has no white sugar. There’s a little girl with egg, nut and dairy allergies on my daughter’s soccer
This pumpkin baked oatmeal is a family favorite! Baked oatmeal makes a great healthy breakfast for fall and the perfect holiday breakfast recipe since it’s prepped the day before and all you have to do is pop it in the oven in the morning! What do mornings look like in your house? Every now and
Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe Read More »
I’ve decided to have “fruit for dessert” at least once a week around here. Last night was “fruit night.” When I was cutting the cantaloupe and pineapple, Leah had a few pieces, and then I told her not to ask for any more until it was served at the table. Ever observant, she asked with
My husband nuked my cookie dough! The only redeeming factor in that situation is that it makes for a pretty funny opening to this post. Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you feel guilty! Click HERE for
Cinnamon Raisin Spelt Drops Recipe (& Sprouted Option) Read More »
I have a bad habit of leaving things in my freezer too long. It’s not that I don’t know they’re there. In fact, I’m very organized and (almost) always have a good handle on what’s in my freezer. It’s just that I’m such a born conservationist. I tend to think, “I need to save these
Well friends, we are on the last week of the Super Foods series! It’s been a good way to organize the ol’ blog for 15 weeks, but I’ll be glad to be finished at the same time. I have lots of other ideas to share with you! As with dinner and dessert, I’ve saved the
Food for Thought: Health Benefits of Cinnamon, Raw Honey, and Dark Chocolate Read More »
