breakfast

square

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

Time to make a healthy, heart-shaped breakfast for your sweetheart for Valentine’s Day! For more V-day ideas for kids, check out our Valentine’s Day healthy party plan for the classroom.  That’s right folks…Katie’s getting crafty. I don’t really do glue guns and glitter…definitely not fabric or felt…and isn’t decoupage a fancy French appetizer? I can

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD} Read More »

Easy Gluten-free One-Bowl Pumpkin Muffins (also egg-free, dairy-free, nut-free, corn-free, soy-free and refined sugar-free) Kid-friendly and delicious

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple and delicious recipe! And you can feel good about it since it has no white sugar. There’s a little girl with egg, nut and dairy allergies on my daughter’s soccer

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free) Read More »

silly pancake meal - 3 kinds of pancakes (7) (475x317)

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be pancakes for dessert?” Every so often, we have a meal of pancakes. With pancakes as the side. And pancakes for dessert. It may sound like this is a “compromise meal”

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes Read More »

Paleo, grain free and oh so delcious! These almond apple panackes will be a hit with the whole family.

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

When our family first started experimenting with going grain-free, it was important to me to find simple recipes that didn’t call for unique ingredients. I didn’t want to make any big investments in grain free pancakes or other recipes in case it wasn’t something we kept up. After a week or two of breakfasts consisting

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes Read More »

Cereal Is Like a Twinkie for Breakfast – Let’s Do Something About It!

News flash! Kids’ cereal has lots of sugar in it, and – are you ready for this? It may not be good for you. The Environmental Working Group released a study detailing the amounts of sugar in popular children’s cereals, noting that many of them have more sugar than a Twinkie. A Twinkie! Could they

Cereal Is Like a Twinkie for Breakfast – Let’s Do Something About It! Read More »

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more today, but rest assured it’s THAT brain-dead easy. It’s really nice having some grain-free options to take the place of traditionally grain-filled breakfast foods. We miss our oatmeal, so options

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes Read More »