bell peppers

Instant pot pinto gallo

“Just Add Water” Instant Pot Meals | Real Food While Traveling

I was talking to some friends the other day and one of them was very surprised that it was the more or less in the 1950s when processed foods began taking over America. She said that it felt like the 50s were so wholesome. Wasn’t everyone making homemade dinners back then? The 1950s definitely were […]

“Just Add Water” Instant Pot Meals | Real Food While Traveling Read More »

Chicken and Rice with White Sauce Recipe (Gluten-Free and High Protein! Check out the Secret Ingredient)

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe

Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite of some eating plans that eschew their phytates, lectins or starches, we still incorporate them into meals often. You can nail many of the anti-nutrients with a long, warm soak

Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe Read More »

Slow Cooker Chicken, Lentil, and Rice Recipe {Mexican or Italian Versions!}

The first time I made this original recipe, it was a total disaster. That really inspires confidence and makes you want the recipe, right? Never fear, I’ve not only added tomato sauce, chicken, stock, and cheese, but I’ve also upped the spices considerably and offer both Mexican and Italian versions, PLUS I adapted it for

Slow Cooker Chicken, Lentil, and Rice Recipe {Mexican or Italian Versions!} Read More »