Get up. Shower. Get dressed. Put on makeup. And fill my water bottle. That was me. Then remind myself periodically throughout the day to take a drink. Refill and repeat. Keep track of how much I drink. Make sure I’m getting my eight glasses at a minimum. Sound familiar? At the same time I was […]
Is the Secret to Why You’re Tired and Overweight Too Much Water? Read More »
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make the runner tired the rest of the day. My husband took the opportunity to train for a 25K run this spring, and as has happened before with running over an
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as well). I dabbled with intramural sports in college. I was well acquainted with exercise, stretching techniques, exercising thresholds, and metering my stamina for two-a-day practices. And I bought into the philosophy:
