In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made so you can avoid them. This past spring, we stopped using our HVAC during that sweet time when we didn’t need heating or cooling. However, I started having some mouth […]
Home Mold Remediation Mistakes I Made and How You Can Avoid Them Read More »
One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why I love teaching a Health & Homesteading class at our local homeschool co-op. The first half of the year is dedicated to learning all about the human body and how
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
There’s No Such Thing as an Anti-Inflammatory Diet Read More »
When I was a kid, I never once said, “I want to be a digital entrepreneur when I grow up.” I never had “be a…
Top 10 Life Skills to Teach Your Kids Before They Turn 18 Read More »
This guest post was written by Nicky Schauder of Permaculture Gardens. In today’s fast-paced world, finding a moment of peace can often seem like a herculean task. Yet, amid the chaos, nature always allows us to slow down, to reconnect with ourselves and the divine. This is never more true than in the garden. For
Finding God in the Garden | Meditations in the Garden Read More »
This post was written by JayDee Vykoukal from Mom Blog Life. Becoming a parent is an exciting and joyous experience, but it also comes with challenges. One common challenge that many new parents face is experiencing feelings of sadness and mood changes after their baby is born. With such a huge life change, who wouldn’t
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans Read More »
I’m so committed to healthy snacks for kids, including after team sports, that I simply can’t just go with the flow and buy single-serve processed foods for the team. Every time it’s our turn to bring the after-game snack, I give my kids choices for healthy after-game snack ideas. Last baseball season, my 8-year-old, Gabe,
When trying to plan healthy breakfasts for your family, the first food that comes to mind is eggs. The incredible, edible egg! Scrambled eggs are quick, easy, and nourishing. The perfect solution. Unless your kids are like mine, and they hate scrambled eggs. It started when my oldest was very little. She would gag on
It seems inevitable that if your kids are in sports, they’re going to be served snacks by other kids’ parents. It also feels inevitable that the majority will be unhealthy snacks. It’s something that drives me crazy, and I know I’m not alone–because, as I’ve mentioned before, every time I bring this up on social
