Real Food Recipes

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In-Season Recipe Connection: Brussels Sprouts People Will Actually ENJOY Eating

If you don’t own an air fryer, here’s the best Brussel sprout recipe.  How do you get nutritious food that tastes amazing? For me, I visit my dearest friend. You see, I can tell you how to make a nutrient-dense meal, and my friend and her roommate are both connoisseurs of great flavors and fine

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Recipe Connection: Two HealthiER Birthday Cake Options from the KS Kids

Let’s get the truth out right from the start: those doggone boxed cake mixes are moist and delicious, every time. They’re almost impossible to mess up. They’re also loaded with preservatives, and usually trans fat is only one of its ingredient transgressions. Get this recipe, updated and improved with tons of FAQs, in the eBook

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Meatless Southwestern Pot Pie Recipe

Southwestern Pot Pie

A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot Pie seem surprisingly off the wall, but once they’re all working together, it’s a distinctive dish that will keep you coming back for more. Meatless, frugal, and packed with vitamins

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