Real Food Preparedness

Instant pot pinto gallo

“Just Add Water” Instant Pot Meals | Real Food While Traveling

I was talking to some friends the other day and one of them was very surprised that it was the more or less in the 1950s when processed foods began taking over America. She said that it felt like the 50s were so wholesome. Wasn’t everyone making homemade dinners back then? The 1950s definitely were […]

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How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage

I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies for long-term storage?  We wake up in a whole new world every day lately, it seems. There’s always something changing, and that uncertainty is hard on the psyche. But I

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Monday Missions Baby Steps Back to Basics

Monday Mission: Quick Trick for Storing Water for Emergencies

Your mission, if you choose to accept, is to take one small step toward being prepared for an emergency – having water on hand. This tip is so quick, you won’t believe it’s even Kitchen Stewardship®. Although maybe I’ll think of some things to ramble on about that will make the post longer and longer… 

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Turn fruit and yogurt into a grab and go finger food. Mix and dehydrate. It's that simple.

How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option

Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see if I could have a travel-worthy, mess-free snack option that didn’t involve nuts or grains but did include healthy fats and protein. It seems that, even though I have tons

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Berkey water filter

The Water Dilemma: How to Store Enough for a Disaster…Without Chemicals

When it comes to preparedness and having enough clean water in a crisis, I’ve never been more grateful for my Berkey filter. You don’t NEED a fancy filter to store water safely, but here’s our Berkey review if it helps.  “Can water go bad?” I always thought that was the sort of question destined for

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