In addition to wearing non-toxic pajamas, it’s important to rest on a non-toxic mattress! Your mission, if you choose to accept, is to get a non-toxic night’s sleep. Think you already are? If you haven’t made it a specific goal, you probably are sleeping in a cloud of off-gassing VOCs and flame-retardant-laden dust from inside […]
Your mission, should you choose to accept it, is to STOP buying boneless skinless chicken breast and buy a whole chicken instead. Welcome to a four-part series giving Help Handling the Whole Chicken! We’re starting off with a Monday Mission. Now if you’ve been around Kitchen Stewardship® for very long, you may be scratching your head
Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird} Read More »
Your mission, if you choose to accept, is to consider your next baby steps to better nutrition. I really enjoyed putting together the new and revised Kitchen Stewardship® Top Ten Baby Steps last week. I was pleased to find out that my list from three years ago held up to the test of time, more
Monday Mission: Top Ten Advanced Baby Steps (for your consideration) Read More »
Your mission, if you choose to accept, is to find a naturally minded doctor, or at least start thinking about it, especially if you have a health issue that warrants care. I’m actually in the midst of this process and fumbling my way through, so today I’ll share the methods I used to search, the
Monday Mission: Do You Have a Naturally Minded Doctor? Read More »
Your mission, if you choose to accept, is to find at least one way to cut down on refined sugar this week because of the link between sugar and inflammation. My Story: White Sugar Free Last year for Lent, I was just beginning my real food journey, and I decided to give up all white
Your mission, if you choose to accept it, is to “choose your own adventure” in the new and exciting field of condiment awareness. Last week in the mental mission, I encouraged you to begin reading condiment labels and being conscious of how many condiments you use and what quantity. (photo source) At our house, we
Monday Mission: Upgrade Your Condiment Awareness Read More »
