How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way It’s Sneaking into Your Baked Goods)

It’s been a few years now since I began to understand that using aluminum in my cooking and personal products had a good chance of increasing my risk of disease. I’ve been avoided it almost religiously ever since, and even stopped wearing antiperspirant in favor of a simple homemade deodorant. If you’ve read about the

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Mrs Meyers Dishwasher Detergent, Dish Soap, and Room Spray {REVIEW}

The search has been long and spotty. My poor husband has endured many a “rejected” dish pile from homemade dishwasher detergents and frugal attempts. I have come to the firm belief that you cannot have a homemade dishwasher detergent unless you want to seriously pre-rinse all your dishes, which ends up questionably using a lot

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Spinach isn't new...but it's still one of the best foods for you to eat. It's the ultimate superfood.

Food for Thought: Spinach, the Ultimate Super Food’s Health Benefits

Many out there on the Internet are nominating spinach for the grand Super Food prize, calling it the healthiest food of all time. I knew spinach was healthy (why would it be the butt of so many jokes about food that’s hard to eat if it wasn’t?), but the research is really surprising. Just about

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Real Food Wednesday: Seeking Information about Heart Disease, Diabetes, and Diet

This is a bit of a reverse post, because today rather than sharing information, I’m seeking some. I’m hoping the Real Food Wednesday readers, along with my own, can rally to help me out with a situation in our family this week. My mother-in-law had a sudden double bypass last week, and we’re all trying

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Nourish Your Spiritual Life with Advent (And Avoid Holiday Burnout) // Kitchen Stewardship

Mary and Martha Moment: Be a Body Steward

This is the final installment of the Mary and Martha Moment series covering the Four Pillars of Kitchen Stewardship®: Earth:  Called to Be Good Stewards of the EarthBudget:  Stewards of the Food BudgetTime:  Balancing Time, Family and FoodHealth Since we can’t take our bodies with us for eternity, and our personal nutrition doesn’t directly affect

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