When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet. Since my childhood, I had been plagued with stomach pain and headaches. As a teen, I had bloating and diarrhea on and off. After a traumatic surgery, I developed chronic […]
Could macro organizing help you get your house under control? I grew up with a stay at home mom who was a type A perfectionist. She had everything organized to a T. When I had my first place, I tried to be as organized as my mom was. Instead of the pristine organizing systems that
I first heard about Positive Parenting Solutions in an email PS from Katie. So I watched the webinar and was hooked. We all want to…
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When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my immune symptoms were flaring and getting worse. I reduced my work hours because I was struggling to get everything done. My biggest issue was fatigue. It wasn’t until another mom
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Do you struggle with people pleasing tendencies? Here’s how to stop people pleasing. I never thought of myself as a fearful person. I love adventure and taking risks. I didn’t consider myself a people pleaser. However, at my first job after college graduation, I found myself feeling really burnt out and filled with resentment. It
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Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
What Is Medical Gaslighting? How To Recognize It And What To Do Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but I didn’t know how to stop stress eating. After I started working with a functional medicine specialist, I was eating better. I learned how to read food labels and focus
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
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When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I was a teenager, I had struggled with multiple chronic illnesses but found that a majority of my symptoms were relieved through diet and lifestyle modifications. I knew that eating well
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Making dinners during the week is a challenge – whether you’re juggling a full-time job, kids doing homework, or an attention-seeking toddler. (Or maybe all of those!!) It’s so tempting to eat fast food or buy prepackaged meals, but my budget and health preferences say no to those shortcuts. Here’s how I figured out how
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