Mary Voogt, NTP (Contributing Writer)

Mary is a Nutritional Therapy Practitioner, kid's health expert, and a homeschooling mother of four. She has a passion for empowering kids to navigate real nutrition in a processed world. Mary often shares real food Instant Pot recipes, gluten-free and dairy-free recipes, and about how she has helped her own children as well as others overcome health struggles and live a truly nourished life. She blogs about her passion for homemade food, her knowledge about allergies and her life with young children with feeding challenges at Just Take A Bite. Mary strives to give hope to moms that feeding kids well can be done. Learn how with her Eating Styles eCourse. Read Mary's bio.

When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

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Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer look at what is really going on. Yes, some kids truly do like to feel in control and may assert this behavior at meal times. In that case it is

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