About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle. She challenged us to quit PMS symptoms, balance our blood sugar and adrenals, and learn to live in “Flow” with our cycles. It’s been an epiphany for many in the […]
My Quick Secret to Eating the Best Foods for My Cycle to Maximize Productivity Read More »
It’s easy to believe the Instant Pot is all hype – if you have a slow cooker, why bother? But what if you could make your favorite slow cooker recipes in the Instant Pot in 45 minutes and it wouldn’t be all mushy/dull? That’s one of the reasons I love my Instant Pot! It’s actually
My 5 Fav Slow Cooker Recipes You Can Make in Your Instant Pot (+ 40 More!) Read More »
Salmon has been one of those foods that have increased in our meals a lot as our healthy journey has progressed, especially as we did a grain-free elimination diet (recipes here) and tackled a few Whole30 diets. We aim to get our fish as all Sustainable Seafood. It’s also one of my husband’s least favorite foods ever,
I get really tired of the sugar fest that is Valentine’s Day, the Hallmark holiday co-opted by the sugar and flower industries. Why can’t Valentine’s Day cards exchanged at school be candy-free? We know our kids don’t need more sugar…but “it’s a special occasion,” is the excuse, so we give them lots. #facepalm Sometimes I volunteer
Just because something is natural doesn’t mean it’s safe. In the case of essential oils, there are going to be fewer side effects than man-made medications or phthalate-laden fragrances, but if oils are effective, then they have to make actual changes which means there could be negative or even dangerous effects as well. Knowledge is
Are Essential Oils Effective? Free of All Side Effects? You Decide! Read More »
For years I understood that using aluminum in my cooking and personal products was going to increase my risk of Alzheimer’s Disease. I avoided it almost religiously with some exceptions and even made homemade deodorant even though I’m not normally a DIY personal products kind of girl. I have to tell you – I was
Why I STILL Don’t Use Aluminum Foil (even though it probably doesn’t cause Alzheimer’s) Read More »
Is pressure cooking healthy? Are Instant Pots safe? Set your mind at ease – here’s the research, logic, and a video to explain it all. If you finally got an Instant Pot but were hesitant because you heard that pressure cooking is unhealthy because of the high temps, high pressure, and the speed at which
Is Pressure Cooking Too Hot, Too Fast, or Too New to be Healthy and Safe? Read More »
“If I already have a slow cooker, why do I need an Instant Pot?” the anchor asked when the kids and I went on the news to talk about how the Instant Pot helps people meet their healthy living goals. You can see our reasons live on TV here, but today I really want to
What is a Pressure Cooker & Instant Pot? (with VIDEO) Read More »
Have you bought an Instant Pot yet? Here’s the best Instant Pot set up video made by my own kids! They’ll help you set up your Instant Pot and get cooking in no time. Even though my kids now use my Instant Pot to make things like homemade mac and cheese, I am totally “one
Ever started cleaning a shelf quickly and ended up pulling everything out of the closet, and 5 days later you’ve spent $250 on organizers and your closet is better than new? That’s kind of what happens to me a lot with posts, like my crazy natural mineral sunscreen review that I started back in 2010
Here’s my recipe for kifli cookies because kiflis are my absolute favorite cookie recipe. (Pronounced keeflee) A pound of butter. A pound of walnuts (use the code STEWARDSHIP for 10% off at that site!). A whole Tablespoon of almond extract. Some recipes are just made for the elitism of the once-a-year Christmas cookie. Favorite Christmas
My Favorite Christmas Cookie EVER: Recipe for Kifli Read More »
I know your crowd will enjoy these easy foods for a party. Inexpensive party food can include real and healthy options that don’t break the bank. It’s so important to have a “go to” list for easy party foods that are made with real food, those items I can make quickly and without much thought
Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks Read More »
Did you read the news about the “world scientists’ warning to humanity” a few weeks ago? It came out fairly close to American Thanksgiving as everyone was making pumpkin pie and perusing blogger’s gift guides, so it probably wasn’t at the forefront of conversation, but (in some ways) it deserves to be. Here’s the summary:
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why. 😉 I am an efficiency freak. If I can save time or combine a trip, even if it’s just around the corner four feet to the bathroom, I’ll load up
How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe} Read More »
Earth friendly gifts are always in style no matter your family and holiday traditions! Check out these green Christmas gifts to spoil those you love most. If the world is having trouble because we are using too many resources, it’s always a good idea to buy less and give less! But often we still want
Every year, bloggers share their “gift guides” for Christmas shopping, and every year I feel like I’m in junior high. Why junior high? That was when I tried to be cool by buying the “in” trendy clothing, but apparently I was always a few months too late. No matter what I did, I wasn’t up
Best Kitchen Tools for Foodies — from a Bunch of Bloggers Who Love to Cook! Read More »
Gathering with family for the holidays should be relaxing and joyful but family holidays can be stressful when food philosophies class. Here’s now to navigate family holidays with an extra measure of grace! I’m willing to bet that you don’t eat the same as your extended family. Or your neighbors. Or your church community. In
What to Do During the Holidays when Family Food Philosophies Clash Read More »
When your 3-year-old and 6-year-old boys both like a meal with cabbage, apples and chicken, what do you do? Cheer and run around like a crazy woman because it’s a miracle. Figure out how to make it quick and easy with only one pot. Put on your skeptical hat because there’s no way it can
One-Pot Sweet & Savory Chicken with Cabbage Recipe Read More »
As a kid, food was fun. Important to life, nourishing, sure – my mom always cooked healthy food from scratch for us even before it was trendy. But it wasn’t stressful, until life threw me some curveballs. After overcoming an eating disorder in college, I was diagnosed with food allergies as an adult. This is
Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST} Read More »
Coconut Thai Soup is a delicious addition to your diet. Enjoy this Thai Coconut Carrot Soup recipe! This post is from guest writer Craig Fear of Fearless Eating. Today, millions of people are suffering with chronic gut issues brought on by the forces of modern living. Most at some point seek medical help. And while many medical
Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post} Read More »
