Katie Kimball @ Kitchen Stewardship®

Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.  See more of Katie Kimball, CSME in the Media. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food™, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator, member of the American Institute of Stress, and trained speaker through Bo Eason’s Personal Story Power, with one DIY talk and 2 TEDx Talks. She is on a mission to have every child able to cook, reinforcing the importance of life skills with #LifeSkillsNow summer camp, and coaching others on their TEDx Talks as a speaker coach.See all blog posts by Katie Kimball.

natural nail polish review

Non-Toxic Nail Polish Review: Final Test Results are In!

Back when I wrote about non-toxic nail polish (important because of all the negative health effects of the chemicals found in conventional nail polish) tons of people had questions about all the brands I reviewed. Did the non-toxic nail polish last? How well did it apply? Did it still smell bad? My daughter, our neighbors,

Non-Toxic Nail Polish Review: Final Test Results are In! Read More »

Potential or (Soda) Pop: What’s the Future of Food Pantries?

Not long ago, we had a conversation on the Kitchen Stewardship® Facebook page about whether food stamps (actually called SNAP benefits) should be used for non-essentials, specifically soda. The article I shared was about a statistic that soda is purchased more than any other category of food with SNAP benefits. I get the impression that

Potential or (Soda) Pop: What’s the Future of Food Pantries? Read More »

Permaculture Techniques for Container Gardening {Guest Post}

This is a guest post from Nicky Schauder of Permaculture Gardens. Molly had decided, this was the year! She had started buying more and more organic groceries. No way was she going to risk having chemicals like glyphosate in the food she served her family! Her mother-in-law was recently diagnosed with cancer and Molly and

Permaculture Techniques for Container Gardening {Guest Post} Read More »

Natural Sunscreens That Just Don’t Work (and they’re giving the others a bad name, grrrr!)

When you test over 100 sunscreens, some make the top recommended “best natural mineral sunscreen” tier which is highly coveted and quite a small group, some get on the “also recommended” list, and others get asked about a lot but just aren’t all that awesome. We all want reef-safe sunscreens to protect the environment, especially

Natural Sunscreens That Just Don’t Work (and they’re giving the others a bad name, grrrr!) Read More »

Power Brain Foods for Standardized Testing in Schools

“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before their big, stressful standardized test. School counselors have told me that you can palpably feel the atmosphere change in the third and fourth grade wings of our local elementary schools

Power Brain Foods for Standardized Testing in Schools Read More »

John wearing mineral sunscreen

CNN Says Sunscreens Are in Our Bloodstream – But Keep Wearing Them Until We KNOW They’ll Kill Us!

The news is always depressing, but sometimes it really makes me angry. This time everyone is finally hearing what I’ve been saying for years about sunscreen, and then the media says to ignore the news. A small study of 24 people has demonstrated that sunscreen chemicals enter the human bloodstream within the first day after

CNN Says Sunscreens Are in Our Bloodstream – But Keep Wearing Them Until We KNOW They’ll Kill Us! Read More »

Five Weird Tools to Improve Your Sleep Without Spending One More Minute of Your Time

My college roommate has always said about me, “You are the most sleep-deprived person I’ve ever met!” This is unfortunately probably more true now as a mom of four kids (who all never slept well) and a small business owner than it was in college. As much as I read about the importance of getting

Five Weird Tools to Improve Your Sleep Without Spending One More Minute of Your Time Read More »

New Research: Common Personal Care Ingredient May Cause Newborn Bowel Obstruction with 80% Mortality

Is your baby’s colon worth having pretty eyelashes? Would you trade your child’s ability to poop for a pretty smelling shampoo? Let’s make a deal: You get convenient spray sunscreen, your newborn gets bowel surgery. Sound like a plan? This is the trade-off pregnant women using conventional beauty products may be making every day because

New Research: Common Personal Care Ingredient May Cause Newborn Bowel Obstruction with 80% Mortality Read More »

Sunscreen Takes a Hit – Only 2 Ingredients Will Be Left with “Safe” Status from the FDA

I’ve been saying for YEARS that we must stop using conventional sunscreen because of its endocrine disrupting quality (and other reasons). As of last month, February 2019, the science is finally starting to get some momentum beyond the Internet and the FDA is paying attention. What’s an “Endocrine Disruptor?”  Quite simply, it’s a chemical that

Sunscreen Takes a Hit – Only 2 Ingredients Will Be Left with “Safe” Status from the FDA Read More »

Sun Protection Trends Finally Swinging in the Right Direction for People AND the Earth! What’s Happening Now with Tatyana Cerullo of Kōkua Suncare

Remember last year when Hawaii banned some conventional sunscreen ingredients that were totally toxic to the coral reefs? And now last month the FDA is actually beginning to take steps to remove GRASE status from pretty much ALL the conventional, non-mineral sunscreen ingredients! Things are moving in the right direction for the health of our

Sun Protection Trends Finally Swinging in the Right Direction for People AND the Earth! What’s Happening Now with Tatyana Cerullo of Kōkua Suncare Read More »

Monday Mission: Memorize the Dirty Dozen Produce List + How to Clean your Produce

If you try to buy organic when it counts to be gentle on your budget, you’re probably familiar with the Dirty Dozen produce list published by the EWG (Environmental Working Group), the same organization that puts out the Skin Deep Cosmetic Safety Database that the natural sunscreen review relies upon heavily. This is a list

Monday Mission: Memorize the Dirty Dozen Produce List + How to Clean your Produce Read More »