Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Did you know […]
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to meal prep! Plus, it’s one of the best ways to cook squash to prepare for freezing. It’s right about the beginning of summer, where I start to run out of
Cooking Squash in the Instant Pot (Meal Prep Made Easy!) Read More »
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup. I once put my pure Michigan maple syrup right next to my in-laws’ sugar-free (taste-free?) maple “syrup” in the fridge and reflected on how people try so very, very hard
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses Read More »
Everyone says the Instant Pot can save you time and money. Sometimes it seems like it might get you to the moon, it’s so amazing! One thing I know I love about it is that it’s not a one-hit-wonder. In other words, it’s not one of those items that take up a lot of space
The Instant Pot Accessories You Actually Need – And a Few You Don’t! Read More »
I’ve been passionate about healthy, non-toxic soap for YEARS. It’s so important to use regular soap vs. non-antibacterial soap. Remember Triclosan, the active ingredient in…
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates, keeping the athlete’s energy up as they continue to exert themselves (or recover). Store-bought premade drinks they reach for often contain added ingredients, flavorings, and artificial sweeteners that I avoid!
Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes Read More »
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also stocking up on road trip snacks and planning trips for spring break… We all know how spring break turned out this year. Funny how everything has changed, especially when it
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack! Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in love with bacon and would eat two pounds a day if I’d let them. So buying half a pig seemed like a great way to have a family supply of
Parabens. You may have heard the word bantered about, but are parabens bad? Just what are those nasty little buggers anyway? Should you go paraben free? Parabens are a class of chemicals commonly used as preservatives in cosmetics and personal care products. They help to inhibit the growth of bacteria, yeasts, and mold, giving products
How to Go Paraben Free – And What to Use Instead Read More »
I’m really not a big DIY person. Yes, I make all my food homemade and from scratch. Well, almost. But I’ve never gotten into greasing up my pots with beeswax and coconut oil to make homemade lotion bars or figuring out much beyond this simple homemade deodorant, which honestly I don’t really bother with anymore.
30-Second Homemade All-Purpose Kitchen Cleaner Recipe (Clean Hardwood Floors Naturally!) Read More »
When I asked readers what post they wanted to see during quarantine, “how to sanitize your cell phone naturally” got the most votes! (Not to mention that we should all be cleaning our phones regularly all the time.) I did some research, found great ideas in my own natural alternatives to bleach post, tested out
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into our regular routines. Try picking one to start with and go from there. It is important to keep your body healthy and if you’re reading this you probably already prioritize
My kids are hit and miss on soup lately, much to my chagrin since I like to serve soup 3-4 times a week in the fall and winter and even often in the summer, like this Sausage Bean and Greens Soup. I count my blessings that all three of them seem to love this creamy
Dilly Cream of Potato Vegetable Soup Recipe Framework Read More »
Organic food is more expensive. Homemade meals take more time. Filtered water costs far more than free from the tap. And buying stainless steel containers to avoid plastic is undoubtedly a significant upfront cost. But, when it comes to our families, many of us are willing to sacrifice the extra time and money in the
Benefits of Air Purifiers – Why and How to Clean Your Indoor Air Read More »
Hydrogen peroxide is cost-effective, widely available, and promoted by many as an effective disinfectant. Along with baking soda and vinegar, it’s one of my three favorite natural green cleaners. I’ve counted on it for years! Imagine my surprise when I received an email asking me to rescind my information about the hydrogen peroxide/vinegar duo for
Gardening is a great way to have access to fresh food all summer long and I think tomatoes are essential in every garden! While they grow without much hassle, there are a couple of tips that will help you get the most fruit possible off of every plant and it all starts with learning how
How to Plant Tomatoes: 8 Things I Put in the Tomato Planting Hole Read More »
When I’m not pan-frying salmon with our favorite homemade fish seasoning blend, I’m pulling out this simple, budget-friendly pantry recipe for salmon patties. They come together in 10 minutes and are even delish as cold leftovers! One of the best ways to increase the omega-3s in your diet is to eat more fish, especially salmon. A
Have you heard of mouth tape for sleeping? Here’s how we use mouth tape for sleeping to stop mouth breathing. Help mouth breathers at night rest easier. Ever caught yourself yelling at your kids with a choice mom phrase like, “If you say one more word, I’m going to tape your mouth shut!” That’s really not
How to Stop Mouth Breathing: The $2 Solution to a $$$ Problem Read More »
What are you cooking during quarantine? I’ve been more consistent now about meal planning than I’ve been in a few years! I’m really motivated not to go to the store (it just made me uncomfortable, not germs, but bare shelves and people in masks), so I’m determined to use what I have wisely, keep up
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements that a whole lot of people recommend, and I think magnesium is the most often mentioned (followed closely by Vitamin D). In our family, everyone takes magnesium, sometimes multiple varieties,
