You know I’m not big into the “low-carb” movement (see here for more), but if you have a family member with diabetes or simply want to include more “Super Foods” into your regular meals, here’s a quick and easy way to use cauliflower instead of potatoes with a big meaty meal. Since cauliflower packs a […]
Try This Cauliflower Trick Instead of Mashed Potatoes Read More »
Let’s explore a family of vegetables called the cruciferous vegetables. They’re super healthy for you, but you need to know something about goitrogens and oxalates in order to get the most nutrition out of them possible. Those are big words, but read on and you’ll see it’s pretty simple. The Health Benefits of Cruciferous Veggies
Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the foods that have only positive research going on around them. Eating more beans, yogurt, and chicken broth, getting vegetables into your diet more regularly…these are things that are no-brainers. Every nutritionist,
I was inspired by a comment at the post on trusting in your meal blessing. April says, You can tell which months I decided, “No more junk food! I don’t care how much it costs…we’re eating real, natural food!” and the months where I said, “I’m going to feed us as cheaply as I possibly
Do Healthy CHEAP Meals from Aldi or Save-A-Lot Exist? Read More »
Most families already eat a lot of tomatoes – we all eat pizza, spaghetti sauce, and probably often use canned tomatoes in recipes like chili and pasta dishes. They are a great staple food to have on hand and perfect for fresh recipes all harvest season. Just in case you could use some help getting
Your mission, if you choose to accept, is to make a pledge not to buy canned vegetables. They’re not worth your money for the nutrition they provide. But don’t worry – there are some great alternatives that are just as convenient. Why Shouldn’t I Cook with Canned Vegetables? Canning vegetables involves plenty of heat and lots
Monday Mission: Can the Cans (Vegetables, for Starters) Read More »
Nothing says summer to me like grilled hamburgers and homemade potato salad. It remains one of my favorite dishes that I could eat for breakfast, lunch and dinner. Yes, I actually ate it for breakfast and a snack today. There are a million different ways to make potato salad, and it’s one of those things
My family just loves eggs. Sunny-side up, poached, deviled, and a favorite, scrambled eggs. You name it. We can’t seem to get enough eggs around here. We aim for the healthiest eggs we can get our hands on. However, we didn’t always understand that not all eggs were created equal. It took time to get to where we
Nutrition Facts and Health Benefits of Eating Eggs Read More »
How do people make time for nourishing foods for breakfast, amid all the hustle and bustle of mornings and getting out the door? These are the best scrambled eggs, and they make great simple breakfast solution, especially for a keto diet. Pair them with my favorite healthy pumpkin muffins for a complete breakfast. What Is
It might sound scary, but making homemade yogurt is quite simple! I’ll give you step-by-step instructions and a yogurt troubleshooting guide to make sure you have yogurt success! It’s a Choose Your Own Adventure Monday Mission today…Find your yogurt profile below, and take one (maybe two?) step forward. I don’t eat yogurt…Your challenge is to
This is the third of a three-part series to build you up in your quest for stewardship of all God’s resources. Part One: Trust in the Promise of your Meal BlessingPart Two: Baby Steps Sometimes I feel guilty writing Food for Thoughts for you all. I hate that frequently I’m sharing bad news, facts about something
Easy, economical, and great tasting, making your own homemade refried beans also adds nutrition to your plate for a great Mexican meal. Add some homemade canned salsa for even more real food goodness. These refried beans will soon become a family favorite side dish that kids can help make. Homemade refried beans make the perfect
Dry beans make a frugal, nutritious addition to your weekly menu. Learning how to cook dry beans is a great skill for everyone to master. You can even teach your kids to prepare dry beans! Or cook dry beans in your Instant Pot. Your mission, if you choose to accept, is to simply eat more
For a while when I first started Kitchen Stewardship®, I may have been known as a beany gal. I had lots to say about beans, focused a huge early Monday Mission on eating more beans, and even ran a meal plan analysis series to help people include more beans in their weekly plans. It was
Food for Thought: Nutritional Benefits of Beans and Legumes Read More »
This is the second of a four-part series to build you up in your quest for stewardship of all God’s resources. Part One: Trust in the Promise of Your Meal Blessing One of the most important aspects of being a good kitchen steward (see “Mission” for what Kitchen Stewardship® entails) is avoiding being overwhelmed. Often folks
This is the first in a series of Mary and Martha Moments to build you up in your quest for stewardship of all God’s resources. For an amazing spiritual outlook on food, you’ll want to check out the philosophy behind GNOWFGLINS blog and eCourses. Mary sat at Jesus’s feet and listened to Him teach. Martha
Mary and Martha Moment: Trust in the Promise of Your Meal Blessing Read More »
The more I learn about the many ways a good broth/stock can improve my health, the more excited I am to share this information with you, as well as the proper way to prepare a stock (your next Monday Mission). Plus, it’s really yummy! Homemade vs. Store Chicken Stock Before I even begin sharing the
Food for Thought: Health and Nutrition of Traditional Homemade Chicken Broth/Stock Read More »
Your mission, if you choose to accept, is to avoid drinking from plastic as much as possible. One way to be both healthy in body AND good to the environment in the kitchen is to make sure the materials you’re using aren’t dangerous to either. There’s a lot of buzz about plastics lately, mostly focusing
Don’t Drink BPA: Plastic Safety for People and Earth Read More »
Go Green at the Grocery! Does your supermarket have a reduced produce section? …Not that they sell fewer fruits and veggies than they used to, but that they reclaim bruised or nicked items and sell them at a reduced price to their customers. My store has a sign saying, “Just as good for many uses.”
I tried a “cook for a month” sort of cooking day once, and it was EXHAUSTING. 3 days’ work. Not my thing – but I do love my freezer to make healthy, real food meals possible and quick!!! Once I start cooking, it’s a whirlwind from start to finish. As a mother of young children,
The Ultimate Guide to Making Your Freezer Work for You (without a batch cooking day) Read More »
