Katie Kimball @ Kitchen Stewardship®

Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.  See more of Katie Kimball, CSME in the Media. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food™, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator, member of the American Institute of Stress, and trained speaker through Bo Eason’s Personal Story Power, with one DIY talk and 2 TEDx Talks. She is on a mission to have every child able to cook, reinforcing the importance of life skills with #LifeSkillsNow summer camp, and coaching others on their TEDx Talks as a speaker coach.See all blog posts by Katie Kimball.

How to make crunchy, crispy lacto-fermented pickles for probiotic health (or canned). Learn from my failures and ferment crisp pickles with this recipe for success!

Finally…Crunchy Pickles! (Lacto-Fermented and Canned)

Phew! I don’t like having mishaps and failures in the kitchen. So much time, so much capital and raw material invested in any new venture. I was pretty excited and nervous to try my hand at canning(link no longer available), and I was (mildly) devastated when the result was soft pickles. Lacto-fermentation had similar results,

Finally…Crunchy Pickles! (Lacto-Fermented and Canned) Read More »

pot of bean boils over

How to Clean your Stovetop and Oven, the Simple, Safe, Frugal Way

I’ve never used oven cleaner in my life. I’m a little afraid of it to be honest; it seems like it’s a pretty toxic substance. Since I don’t rely on chemical cleaners, I have some pretty effective natural and safe oven/stovetop cleaning strategies up my sleeve. Of course, the easiest solution is to just avoid

How to Clean your Stovetop and Oven, the Simple, Safe, Frugal Way Read More »

How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way It’s Sneaking into Your Baked Goods)

It’s been a few years now since I began to understand that using aluminum in my cooking and personal products had a good chance of increasing my risk of disease. I’ve been avoided it almost religiously ever since, and even stopped wearing antiperspirant in favor of a simple homemade deodorant. If you’ve read about the

How to Avoid Aluminum in Cookware and Bakeware (Plus Another Way It’s Sneaking into Your Baked Goods) Read More »

Mrs Meyers Dishwasher Detergent, Dish Soap, and Room Spray {REVIEW}

The search has been long and spotty. My poor husband has endured many a “rejected” dish pile from homemade dishwasher detergents and frugal attempts. I have come to the firm belief that you cannot have a homemade dishwasher detergent unless you want to seriously pre-rinse all your dishes, which ends up questionably using a lot

Mrs Meyers Dishwasher Detergent, Dish Soap, and Room Spray {REVIEW} Read More »

Spinach isn't new...but it's still one of the best foods for you to eat. It's the ultimate superfood.

Food for Thought: Spinach, the Ultimate Super Food’s Health Benefits

Many out there on the Internet are nominating spinach for the grand Super Food prize, calling it the healthiest food of all time. I knew spinach was healthy (why would it be the butt of so many jokes about food that’s hard to eat if it wasn’t?), but the research is really surprising. Just about

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Real Food Wednesday: Seeking Information about Heart Disease, Diabetes, and Diet

This is a bit of a reverse post, because today rather than sharing information, I’m seeking some. I’m hoping the Real Food Wednesday readers, along with my own, can rally to help me out with a situation in our family this week. My mother-in-law had a sudden double bypass last week, and we’re all trying

Real Food Wednesday: Seeking Information about Heart Disease, Diabetes, and Diet Read More »